The Berekah Project
It is getting better. I can now deal with the radio being on in the office, I can teach dance classes because that is not really listening to music. That is doing something, working, whilst music is on in the background. Although, sometimes it still breaks through and the emotion hits me and it makes me cry. I wrote about this before, and it was for a long time one of the sadnesses after the summer, that I couldn't cope with listening to music that moves me. And that is really embarrassing, if you start crying in the office, in a shop, at somone's house when they have invited you round for dinner. People invited me to gigs and I couldn't go.
A few days ago, I was contacted about this - The Berekah Prokect.
"My heart has taken up all forms.It has become a pasture for the gazelles, a church for the Christian, a synagogue for the Jew, temple for the Buddhist, a mosque for the Muslim" - Ibn Arabi ,Sufi
'Introducing a new ensemble featuring musicians of Jewish, Christian and Muslim heritage, celebrating harmony, raising awareness and bridging cultures through the power of music. Click the picture to see the band in action.
Featuring virtuoso musicians such as guitarist/composer Mo Nazam, violinist Serena Leader, Algerian percussion master Abdelkader Saadoun and TV/film composer Mark Hinton Stewart, Berakah brings audiences together through the healing qualities of music, challenging cultural stereotypes, raising awareness, encouraging acceptance and building bridges.
Each performance showcases dazzling interplay and deeply moving compositions with Jazz, Classical and Middle Eastern elements combining to create a memorable live experience.'
Latest Venues (click for details)
Berekah means grace, healing, forgiveness.
I'm going to try and attend.
Let us know how you get on if you attend Rachel. It sounds interesting. Are you able to listen to music any better now or just certain songs?
Rachel, you might want to try out Yasmin Levy. A remarkable woman with an incredible voice. An Israeli singer who uses Palestinian musicians and sings traditional music from Judeo-Spanish culture dating back to the Moors. Her voice is so passionate and painful, there is only so much of it you can take at one time, but hell, it's strong.
I loved Hassan's postcard, by the way.
Thanks for the comments,everyone. Bob, I will look out for that CD Bob. I am getting better and I have finally started getting NHS PTSD treatment after a 4 month wait and whilst it is a bit grim and upsetting in the short term, going over and over the bomb, in the long term I am hopeful that it will work better than running around frantically using my avoidance tactics of work, writing, surfing & not listening to music to avoid the blowback of 7th July.
(I think what is working for me is dealing with it all in small sized chunks. So whilst I can now accept that emotive music is going to make me emotional, this is not something to be afraid of and to cut music out of my life to avoid being emotional. Instead I am working on setting aside specific time to be emotional and look after myself. That way I can book time into my week to be sad or angry, and allow myself to cry instead of being too afraid to start in case I never stop.
I have also desensitised myself to the Coldplay 'Fix You' song
( hooray!) that was the main trigger by playing it over and over and over again and having a big cry until I couldn't cry anymore.
I don't even like Coldplay, but that bloody song got through the defences and felt like it was THE song of 7th July for me, and it was on the radio all summer long so it was very difficult. Anyway, now that one is copable with and when I hear it I can keep it together. Thank God, because I used to break down every single time I heard it wheich was a nightmare in an open plan office
It all takes a long time, which is frustrating. I would say it took 3 months before the shock went, during which time I was numb. Then the fear came, panic attacks and sense of horror. Lots of avoidance tactics deployed to try to manage this, none of which worked. Now the grief and guilt is coming out and the sadness, and music is such a powerful tool to deal with this, I have to use it sparingly in order not to be overwhelemed. But at least I can use it again. I just have to make sure I have quiet time afterwards because it is pretty exhausting.
anyway, long sorry-for-myself reply. But yes, it is getting better. I wish that it didn't take so long; it is hard to explain why you still feel affected by something that happened 6 months ago
This sounds good. Let us know what it is like.
Peace,
Deb
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I was never as affected by music as you were, but I know where you're coming from.
It's funny you mention Coldplays "fix you" as the main trigger, as for me was "speed of sound" by Coldplay (not a fan myself either) which had a similar effect. It was the first song I heard after getting off the train, it was on the radio in a newsagents where I was asking for directions walking back from Royal London Hospital. So it would obviously have an effect on me. 2 lines in particular...
"Birds came flying from the underground
If you could see it then you'd understand"
Besides reminding me of July 7th it also reminds me how lucky I am. Maybe 4 or 5 steps to my right on the platform and I wouldn't have ever heard it in that newsagents... or ever again. So it affects me both negatively and positively, and it is this which drew me back to playing it again and again.
Another song that affected me was "gravity" by Embrace, which happens to be written by Chris Martin of Coldplay. But this is because a special news report on July 7th or 8th showed images of the day with "Gravity" as backing music. This was irresponsible in my opinion, you shouldn't need to put images like that with music to have a greater affect on people. Something ITN got in trouble for after putting 9/11 to music.
Steve (KCU)
I agree with the first comment - if the music brings tears, then so be it - let the tears out. You could try a listen to music that might have provoked such a strong emotion even without having gone through what happened in July. Given the right atmosphere, the waterworks always start up when I hear Fauré's Requiem, for instance.
Whatever type you listen to though, I'm confident the beauty of the music will soon transcend the sadness and will start to be truly therapeutic.